High in antioxidants. Free radicals are unstable molecules that can
damage your cells. …
\= Has anti-inflammatory properties. …
\= May benefit your brain. …
\= May improve blood sugar control. …
\= May lower cholesterol levels. …
\= May have cancer-fighting properties. …
\= A versatile spice. …
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Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning. When fresh and fully mature, the fruit is about 5 mm (0.20 in) in diameter and dark red, and contains a single seed, like all drupes.
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